Activate Your Core
Jan
12
1:30 PM13:30

Activate Your Core

In this fun and challenging workshop, you will learn how to activate your core muscles to bring your yoga practice to the next level! Learn what muscles make up the core, how to activate those muscles in core drills, and how to use your core in your yoga practice to transform your asanas.

Register here

Click the workshop title for more info.

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Activate Your Core
Jan
13
3:00 PM15:00

Activate Your Core

In this fun and challenging workshop, you will learn how to activate your core muscles to bring your yoga practice to the next level! Learn what muscles make up the core, how to activate those muscles in core drills, and how to use your core in your yoga practice to transform your asanas.

Register here

Click the workshop title for more info.

View Event →